The Ultimate Guide to Six Pack Abs: Get Ripped in 6 Weeks

Are you ready to get ripped? This comprehensive guide to six pack abs will teach you everything you need to know to get the shredded stomach you've always wanted.

What is a Six Pack?

A six pack is a set of eight muscles that run vertically down the abdomen. These muscles are called the rectus abdominis. When these muscles are well-developed, they create a visible "six pack" definition.

Six Pack Abs Workout: A complete reference guide to the workouts you'll need to get a six pack set of abs

by Zeno Muncrief

5 out of 5

Language	:	English
File size	:	283 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	93 pages
Lending	:	Enabled
Screen Reader	:	Supported

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How to Get Six Pack Abs

Getting six pack abs requires a combination of diet and exercise. You need to eat a healthy diet that is low in calories and fat, and you need to perform regular ab exercises.

Diet

The best diet for six pack abs is one that is low in calories and fat. This will help you to lose weight and burn off excess body fat. Some good foods to include in your diet include:

• Lean protein: chicken, fish, tofu, beans
• Fruits and vegetables: apples, oranges, bananas, broccoli, spinach
• Whole grains: brown rice, quinoa, oatmeal

Exercise

The best ab exercises are those that target all of the muscles of the abdomen. Some good ab exercises include:

• Crunches
• Sit-ups
• Planks
• Leg raises

Six Week Six Pack Workout Plan

The following six week workout plan will help you to get six pack abs in just six weeks.

Week 1

Perform each exercise for 3 sets of 12-15 repetitions.

• Crunches
• Sit-ups
• Planks
• Leg raises

Week 2

Increase the number of repetitions to 15-20 per set.

• Crunches
• Sit-ups
• Planks
• Leg raises

Week 3

Add weight to your exercises.

• Weighted crunches
• Weighted sit-ups
• Weighted planks
• Weighted leg raises

Week 4

Increase the number of sets to 4.

• Weighted crunches
• Weighted sit-ups
• Weighted planks
• Weighted leg raises

Week 5

Decrease the number of repetitions to 12-15 per set.

• Weighted crunches
• Weighted sit-ups
• Weighted planks
• Weighted leg raises

Week 6

Perform each exercise for 3 sets of 10-12 repetitions.

• Weighted crunches
• Weighted sit-ups
• Weighted planks
• Weighted leg raises

Tips for Getting Six Pack Abs

• Be consistent with your workouts
• Eat a healthy diet
• Get enough sleep
• Stay hydrated
• Be patient

Getting six pack abs takes time and effort, but it is definitely possible. By following the tips in this guide, you can get the shredded stomach you've always wanted.

Six Pack Abs Workout: A complete reference guide to the workouts you'll need to get a six pack set of abs

by Zeno Muncrief

5 out of 5

Language	:	English
File size	:	283 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	93 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE