100 Plant-Based Smoothie Recipes for a Super Healthy You

Alkaline Protein Smoothies: Delicious & Nutritious, 100% Plant-Based Smoothie Recipes for a Super Healthy Lifestyle, Holistic Balance, and Natural Weight Loss (Alkaline Lifestyle Book 6)

by Marta Tuchowska

4.4 out of 5

Language	:	English
File size	:	3255 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	132 pages
Lending	:	Enabled

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Are you looking for a delicious and nutritious way to boost your health? Look no further than these 100 plant-based smoothie recipes. With a variety of flavors and nutrients packed into each glass, these smoothies are perfect for breakfast, lunch, dinner, or a snack.

What are the benefits of plant-based smoothies?

Plant-based smoothies are a great way to get your daily dose of fruits, vegetables, and whole grains. They are also a good source of vitamins, minerals, and antioxidants. Some of the specific benefits of plant-based smoothies include:

• Improved digestion
• Reduced inflammation
• Boosted immunity
• Increased energy levels
• Improved skin health
• Reduced risk of chronic diseases, such as heart disease, stroke, and cancer

What are the best ingredients to use in plant-based smoothies?

The best ingredients to use in plant-based smoothies are those that are fresh, organic, and in season. Some of the most popular ingredients include:

• Fruits: berries, bananas, mangoes, pineapples, apples, oranges
• Vegetables: spinach, kale, cucumber, celery, carrots
• Whole grains: oats, quinoa, brown rice
• Nuts and seeds: almonds, walnuts, chia seeds, flaxseeds
• Dairy-free milk: almond milk, coconut milk, soy milk

How to make a plant-based smoothie

Making a plant-based smoothie is easy! Simply combine your desired ingredients in a blender and blend until smooth. You can add water or dairy-free milk to adjust the consistency. If you want a thicker smoothie, add more frozen fruit or vegetables. If you want a thinner smoothie, add more liquid.

100 plant-based smoothie recipes

Here are 100 plant-based smoothie recipes to get you started:

1. Green smoothie: spinach, kale, cucumber, celery, green apple, lemon juice, water
2. Berry smoothie: strawberries, blueberries, raspberries, blackberries, banana, almond milk, yogurt
3. Tropical smoothie: mango, pineapple, banana, coconut milk, lime juice, rum (optional)
4. Peanut butter cup smoothie: peanut butter, banana, cocoa powder, almond milk, ice
5. Pumpkin pie smoothie: pumpkin puree, banana, pumpkin pie spice, almond milk, yogurt
6. Apple pie smoothie: apples, cinnamon, nutmeg, ginger, banana, almond milk, yogurt
7. Gingerbread smoothie: gingerbread cookies, banana, almond milk, yogurt
8. Eggnog smoothie: eggnog, banana, almond milk, ice
9. Hot chocolate smoothie: cocoa powder, banana, almond milk, ice
10. Salted caramel smoothie: salted caramel sauce, banana, almond milk, ice
11. Vanilla bean smoothie: vanilla bean, banana, almond milk, yogurt
12. Chocolate peanut butter banana smoothie: chocolate protein powder, peanut butter, banana, almond milk, ice
13. Strawberry banana smoothie: strawberries, banana, almond milk, yogurt
14. Mango pineapple smoothie: mango, pineapple, banana, coconut milk, lime juice
15. Green apple spinach smoothie: green apple, spinach, banana, almond milk, yogurt
16. Blueberry banana smoothie: blueberries, banana, almond milk, yogurt
17. Raspberry banana smoothie: raspberries, banana, almond milk, yogurt
18. Blackberry banana smoothie: blackberries, banana, almond milk, yogurt
19. Strawberry mango smoothie: strawberries, mango, banana, almond milk, yogurt
20. Pineapple banana smoothie: pineapple, banana, almond milk, yogurt
21. Peach banana smoothie: peaches, banana, almond milk, yogurt
22. Apricot banana smoothie: apricots, banana, almond milk, yogurt
23. Cherry banana smoothie: cherries, banana, almond milk, yogurt
24. Fig banana smoothie: figs, banana, almond milk, yogurt
25. Date banana smoothie: dates, banana, almond milk, yogurt
26. Raisin banana smoothie: raisins, banana, almond milk, yogurt
27. Chocolate banana smoothie: chocolate protein powder, banana, almond milk, ice
28. Peanut butter banana smoothie: peanut butter, banana, almond milk, ice
29. Almond butter banana smoothie: almond butter, banana, almond milk, ice
30. Cashew butter banana smoothie: cashew butter, banana, almond milk, ice
31. Sunflower seed butter banana smoothie: sunflower seed butter, banana, almond milk, ice
32. Pumpkin seed butter banana smoothie: pumpkin seed butter, banana, almond milk, ice
33. Tahini banana smoothie: tahini, banana, almond milk, ice
34. Quinoa banana smoothie: quinoa, banana, almond milk, yogurt
35. Chia seed banana smoothie: chia seeds, banana, almond milk, yogurt
36. Flaxseed banana smoothie: flaxseeds, banana, almond milk, yogurt
37. Hemp seed banana smoothie: hemp seeds, banana, almond milk, yogurt
38. Spirulina banana smoothie: spirulina, banana, almond milk, yogurt
39. Maca root banana smoothie: maca root, banana, almond milk, yogurt
40. Ashwagandha banana smoothie: ashwagandha, banana, almond milk, yogurt
41. Shatavari banana smoothie: shatavari, banana, almond milk, yogurt
42. Tulsi banana smoothie: tulsi, banana, almond milk, yogurt
43. Amla banana smoothie: amla, banana, almond milk, yogurt
44. Turmeric banana smoothie: turmeric, banana, almond milk, yogurt
45. Ginger banana smoothie: ginger, banana, almond milk, yogurt
46. Cinnamon banana smoothie: cinnamon, banana, almond milk, yogurt
47. Nutmeg banana smoothie: nutmeg, banana, almond milk, yogurt
48. Clove banana smoothie: clove, banana, almond milk, yogurt
49. Cardamom banana smoothie: cardamom, banana, almond milk, yogurt
50. Black pepper banana smoothie: black pepper, banana, almond milk, yogurt
51. Long pepper banana smoothie: long pepper, banana, almond milk, yogurt
52. Pippali banana smoothie: pippali, banana, almond milk, yogurt
53. Tejpat banana smoothie: tejpat, banana, almond milk, yogurt
54. Dalchini banana smoothie: dalchini, banana, almond milk, yogurt

Alkaline Protein Smoothies: Delicious & Nutritious, 100% Plant-Based Smoothie Recipes for a Super Healthy Lifestyle, Holistic Balance, and Natural Weight Loss (Alkaline Lifestyle Book 6)

by Marta Tuchowska

4.4 out of 5

Language	:	English
File size	:	3255 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	132 pages
Lending	:	Enabled

FREE